The Psychology of Running: how to mentally prepare for the big race
The Psychology of Running: how to mentally prepare for the big race
Ciara Langtry, a Sport Psychologist (in training with BASES), will be hosting a webinar based on the psychology of running. As a runner, you have likely explored coaching to improve technique, physio for the niggles, and the right nutrition for fuelling properly, but have you dived into understanding the psychology that underpins running – what drives you, how do you respond to feeling poorly about doing your next training run? Join us for a webinar to unpack all of this and more!
Additional Details
Event Medium - Online
Wheelchair Access - No
Contact Phone No. - 083 117 7232
Contact Email - [email protected]
Event profile (Keys) - Training (personal and professional development. Learning from third level institution, Adult education centre, Private providers, etc)
Registration Required - Yes
Organiser
Ciara Langtry, a Sport Psychologist (in training with BASES), works with athletes to develop their mental wellbeing and psychological tools to support their sporting performance. Ciara works with individuals and teams, and provides workshops and webinars to groups of athletes looking to go that extra mile in their sport while taking care of their overall wellbeing. Her approach puts the client at the heart of the sessions and understands that the wellbeing of the individual is integral to their performance.
Please join us for an hour long webinar as we dive into the psychology behind running; what does a pre-performance routine entail? How to approach race day? What to do if our race plan starts to deviate? Along with time to ask any questions you may have.
