Thriving with ADHD; Building a Lifestyle Toolkit That Supports Your Brain and Body
Thriving with ADHD; Building a Lifestyle Toolkit That Supports Your Brain and Body
Hosted by Abby Langtry, RN, Adv Dip PLE Coaching
You don’t need a diagnosis of ADHD to benefit from this free webinar.
Do any of these sound familiar? 🔹 You struggle to focus, even on things you care about 🔹 Your mind races at bedtime but drags in the morning 🔹 You’re overwhelmed by tasks that seem easy for everyone else 🔹 You start things with great intentions but rarely finish them 🔹 You feel like you’re always playing catch-up, no matter how hard you try
Join Abby for a practical webinar on understanding the six lifestyle habits; sleep, nutrition, exercise, structure, self-care and gratitude that support the ADHD brain — and honestly, most brains.
This webinar is for you if: ✅ You have a diagnosis of ADHD and want practical lifestyle strategies ✅ You’re waiting for a diagnosis and want to start helping yourself now ✅ You suspect you may have ADHD but aren’t sure ✅ You recognise ADHD traits in yourself — with or without a label ✅ You’re simply curious about ADHD and how the brain works ✅ You support someone with ADHD and want to understand it better
To register please email: [email protected]
Additional Details
Event Medium - Online
Wheelchair Access - Yes
Contact Phone No. - 087 xxx xxxx
Contact Email - [email protected]
Event profile (Keys) - Training (personal and professional development. Learning from third level institution, Adult education centre, Private providers, etc)
Registration Required - Yes
Organiser
NeuroBridges is a coaching and education service aimed at improving health and well-being for people impacted by ADHD and promoting a greater understanding of ADHD within the wider community, including commercial and educational organisations.
ADHD, attention deficit hyperactivity disorder, is characterised by varying degrees of inattention, impulsivity, hyperactivity that can lead to impaired functioning and poor social relationships. This social enterprise aims to “bridge understanding” of ADHD in general and to enhance executive functioning, well-being, and inclusion for clients diagnosed or self-assessed with ADHD.
